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You would hardly think it could be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.

Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.

And there are a lot of false notions about why we put on weight, and why (despite our best intentions) it stays on. And about what’s the best way to lose it again.

Now if you were to do a survey, only a small proportion of the population would believe that to lose weight, you must eat more! Naturally, it’s not just any food - the diet is pretty specific. Nevertheless, they just don’t believe it.

Similarly, only a tiny fraction of the populace would concede that it is possible to change your body in 11 days - to the extent of shedding 9 pounds of fat. This would seem to be a very difficult objective to achieve.

But it is possible, and it has been achieved repeatedly. These are tried and tested methods, and these numbers are typical of what can be achieved using this approach.

To describe the system in simple terms, it takes advantage of the fact that when eating, our brain produces 2 type of hormones - one for burning fat and the other for storing it.

You can control the production of these 2 hormone types. You can have more of the fat-burning hormones produced, and less of the fat-storage type. This can all be regulated by eating certain foods, in a specific pattern.

And so to control weight loss, it is essential that these hormones are controlled and regulated, to give the desired results. And this control is achieved through the specific diet.

For the system to work, you must eat more than 3 times a day, and eat the correct food using the right pattern. This can be difficult to grasp, but it’s the critical part of it.

This is a very impressive dieting system, and the speed at which it works is probably the most notable thing about it. You see results in days - without the stress.

Tags

weight loss, f, Health & Fitness, fitness, Womens Issues